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PRE-RECORDED SESSIONS

Press play whenever works for you - movement that fits your life. 

8 Min Tabletop Glutes: Balas & Optional Band
08:19
3:45 Britney Arm Burn: Light Weights
04:21
15 Min Arms & Abs: Balas & Weights
17:34
8 Min Core Planks & Obliques: Block & Balas
09:23
10 Min Arm Burn: Bodyweight or Light Weights
10:23
13 Min Inner Thigh & Core: Ball & Balas (Optional)
14:25
10 Min Arm Burn: Triceps & Back
10:28
20 Min Lower Body: Balas & Medium Weights
24:06
10 Min Core to Drake: Pilates Style Flow
11:31

Quick Videos

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45 Min: Full Body Class
46:20
30 Min Full Body: Bodyweight
33:01

Full Sessions

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