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PRE-RECORDED SESSIONS

Press play whenever works for you - movement that fits your life. 

8 Min Core Planks & Obliques: Block & Balas
09:23
10 Min Arm Burn: Bodyweight or Light Weights
10:23
13 Min Inner Thigh & Core: Ball & Balas (Optional)
14:25
10 Min Arm Burn: Triceps & Back
10:28
20 Min Lower Body: Balas & Medium Weights
24:06
10 Min Core to Drake: Pilates Style Flow
11:31
15 Min Booty & Obliques: Cloth Band & Balas
18:10
5 Min Core Burn: Rubber Band
06:24
5 Min Arm Burn: Medium Weights
05:52

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Full Sessions

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